Pre/Post Run Clif-style Bars

In large bowl, combine:
2c. rolled oats
1 c. unsweetened coconut
½ c. dates (or raisins)
½ c. raw almonds
½ c. sesame seeds
½ c. sunflower seeds
½ c. cashews

Set aside.

In microwavable bowl/dish, mix:
1½ c. tahini (or natural peanut butter)
1 c. honey
1 t. vanilla.

Microwave 1 minute.

Pour over dry ingredients and mix well. On a greased baking sheet, spread mixture into a 1” high rectangle. Cut into 12 or 24 bars - OR - If time allows, bake at 350 for 15 minutes, let cool and then cut into bars.

1/24th has 265 calories, 5 grams of Dietary Fiber and 12 grams fat (I think...)